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Yoga

  • Fed Up With Depression? Yoga Might Just Be What You Need

    Fed Up With Depression? Yoga Might Just Be What You Need

    We know it's hard to clarify what you are experiencing and it's a battle to battle the obscure. Melancholy can influence anybody, anyplace. So it is essential to recognize this condition, as well as distinguish compelling and enduring approaches to battle it.

  • Shilpa Yoga In Hindi | For Complete Fitness for Mind, Body and Soul - Shilpa Shetty

    Shilpa Yoga In Hindi | For Complete Fitness for Mind, Body and Soul - Shilpa Shetty

    Yoga is an ancient Indian workout that not only focuses on the body’s overall well-being, but also has a structured and focused asana for each body part, both internal and external. It aims to strengthen the body, mind, and soul alike, ensuring harmony among all the elements and constituents of the human body.

  • Best 4 Yoga Poses with Magical Benefits

    Best 4 Yoga Poses with Magical Benefits

    I was considering this a day or two ago I went to an irregular vinyasa-style class. The instructor was making up the stances as she went, hanging stances together suddenly as the class advanced. After the class I felt unsettled. I felt depleted. I felt touchy! Why?

  • Beat Menstrual Disorder by Practicing Yoga Regularly: According To Study

    Beat Menstrual Disorder by Practicing Yoga Regularly: According To Study

    While each lady reacts distinctively to the month to month cycle of period, most will concede to the way that it isn't exactly a lovely ordeal. A few ladies are capable easily get through those generally horrendous 5 days, while others may feel their life grinding to a halt.

  • Suffering from depression? Top 10 Natural Depression Treatments

    Suffering from depression? Top 10 Natural Depression Treatments

    Depression is world's leading illness and is one of the major reasons for suicides globally, says the World Health Organization (WHO). The story in India is no different.

  • Tips for Finding Happiness, Peace, and Good Mental Health-Yoga

    Tips for Finding Happiness, Peace, and Good Mental Health-Yoga

    Sometimes life can throw us so many challenges, everything can start to feel overwhelming. It isn’t always easy to find the positive among the negative and keep smiling

  • Top Sattvic Foods To Help Balance Your Body And Mind-Yoga

    Top Sattvic Foods To Help Balance Your Body And Mind-Yoga

    Yoga and contemplation, nourishment assumes a vital part in adjusting the body from inside. On the off chance that you are hoping to accomplish physical quality, sound personality, great wellbeing, and life span, you'll need to move your concentration to sattvic nourishments.

  • Do Three Cleansing Exercises To Start Your Day Like A Great Yogi

    Do Three Cleansing Exercises To Start Your Day Like A Great Yogi

    As the fast pace of modern life continues to accelerate, many people in the Western world have turned to yoga for their much-needed self-care. But the typical yoga practice in the West is often distilled down to only asana

  • Yoga Poses For Kids That Will Open Thier Hearts and Minds

    Yoga Poses For Kids That Will Open Thier Hearts and Minds

    Yoga Poses For Kids That Will Open Thier Hearts and Minds

  • The History Of Yoga -Read Full Story

    The History Of Yoga -Read Full Story

    Yoga (/ˈjoʊɡə/; Sanskrit, योग Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.Among the most well-known types of yoga are Hatha yoga and Rāja yoga.