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Fitness

  • Suffering from depression? Top 10 Natural Depression Treatments

    Suffering from depression? Top 10 Natural Depression Treatments

    Depression is world's leading illness and is one of the major reasons for suicides globally, says the World Health Organization (WHO). The story in India is no different.

  • Top 10 wonderful Fat Burning Exercises

    Top 10 wonderful Fat Burning Exercises

    No Gym Required: How to Get Fit at Home! The best workouts are continually going to be those that comprise of moves that connect with different substantial muscle bunches. It takes many sorts of preparing to achieve balanced wellness (quality preparing, cardio, extending, and so forth) add up to body quality preparing and HIIT (high force interim preparing) are best to burn off muscle to fat ratio ratios rapidly.

  • How To Make Delicious Peanut Butter Kulfi At Home

    How To Make Delicious Peanut Butter Kulfi At Home

    We all love peanut butter, don't we? Chef Kunal Kapur combines desi kulfi with peanut utter to make summers better.

  • The Best Home Made Face Packs For Your Skin Very Easy

    The Best Home Made Face Packs For Your Skin Very Easy

    The Best Home Made Face Packs For Your Skin Very Easy

  • Foods For The First Trimester of Pregnancy

    Foods For The First Trimester of Pregnancy

    Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of wisdom.

  • Diet Plan: How To Lose Weight In Just 7 Days

    Diet Plan: How To Lose Weight In Just 7 Days

    Routine of our Day and Week! Food is for eating, and good food is to be enjoyed... I think food is, actually, very beautiful in itself. Food for the body is not enough. There must be food for the soul. Eating good food is my favorite thing in the whole world. Nothing is more blissful. Food should be fun.

  • Harmful Effects Of Skipping Breakfast

    Harmful Effects Of Skipping Breakfast

    Why we skip our breakfast ? Its so harmful for our health. “Breakfast is the most important meal of the day”. It is not at all a healthy habit. Many individuals realize that breakfast is the critical dinner of the day yet at the same time they skip it for a few reasons in their busy life i.e., to diminish calories intake to achieve their goal towards getting to be distinctly thin or due to not having enough time and so on.

  •  Worst side effects of Junk Food

    Worst side effects of Junk Food

    Fast food is popular because it's convenient, it's cheap, and it tastes good. But the real cost of eating fast food never appears on the menu. Fast food much of the time replaces nutritious sustenance in your eating routine, it can prompt to poor nourishment, weakness, and weight pick up. Nourishment is fuel for your body.

  • Top 10 Batsmen with Most Sixes in One Day Internationals

    Top 10 Batsmen with Most Sixes in One Day Internationals

    Who are more capable to hitting sixes than other? Cricket is the best game for fitness of our body. Cricket has turned out to be more popular, not me... At the point when the game develops, those who've played it additionally "develop."For its health, cricket needs to search externally to the most sharped brains, to individuals who support and sustain brands and regularly take hard however vital choices. Cricket can't be bound by cricketing minds alone.

  • Best Truths About Beauty Sleep and How it Works?

    Best Truths About Beauty Sleep and How it Works?

    Are you getting well sleep? There is one thing that holds a practically infinite amount of beauty care insider facts and is unmistakably the best part of an effective stunner schedule. With regards to your beauty schedule, rest might be the nearest thing there is to a wellspring of youth. Your body repairs itself and recovers while you snooze, and that prompts to a long list of benefits for your looks. The key is to get enough close eye - 7 to 9 quality hours every night.